New to Cannabis?

Start Here — No Weird Vibes

New patients deserve a simple, non-judgy explanation. Here's the basic stuff that helps people avoid "too much too fast" and actually get the outcomes they want.

Step 1: Pick your goal

Most people start because they want help with sleep, pain, anxiety/stress, appetite/nausea, or PTSD symptoms. Your goal affects which format feels best.

Step 2: Understand the 3 main formats

  • Inhaled (vape): faster onset, easier to take small steps, shorter duration
  • Oral (edibles/capsules/tinctures): slower onset, longer duration, easiest way to accidentally take too much
  • Topical: localized relief, usually minimal "high" effect

Step 3: The golden rule

Start low. Go slow. Keep it boring.

You can always take more later — you can't untake it.

Common beginner mistakes

  • Taking an edible, not feeling it, taking more (then it all hits at once)
  • Trying the highest THC because someone said it's "strong"
  • Mixing with alcohol (makes dizziness and nausea more likely)
  • Not eating or hydrating

What "too much" can feel like

Anxiety, racing thoughts, dizziness, nausea, or feeling overly sedated.

If it happens: get comfortable, hydrate, breathe slowly, and remember — it will pass. You're going to be okay.

⚠ Safety Notes

  • No driving while impaired
  • If you take other meds or have heart/anxiety issues, go extra slow
  • If cannabis consistently makes you anxious, ask about lower-THC/balanced approaches

What's your main goal?

Tap your primary reason — we'll suggest which format to learn about first.

The Edible Timeline (Why Patience Matters)

This is why you wait — and never double up.

0 min
You take it
30 min
Still waiting…
60–90 min
Onset begins
2–3 hrs
Peak effects
4–8 hrs
Gradual fade

The #1 beginner mistake: eating an edible, feeling nothing at 30 minutes, and taking more. Then both doses hit at once. Wait at least 2 hours before considering any change.

New Patient Checklist

Tap to check off before your first time.

Not sure if you qualify or where to start?

Schedule Your Certification

This page is for educational purposes and does not provide medical advice. Individual results vary. Always follow your state's laws, avoid driving while impaired, and discuss questions with your certifying provider.